What makes a good trainer
What types of weights to use in the gym.
Mirrors in the gym is actually a good thing! They help you more thank just checking how big your arms have gotten.
Al explains ways to get abs!
Getting the graduates ready for the future.
Tips on how to lose weight,
Jerry talks about the features on the SeaComm mobile app.
Ray talks Alzheimer’s and Dementia.
Now is the time to replace your furnace!
How to sign up and become apart of Bjorn Fitness!